If you struggle to sleep and wake up refreshed, you might need to update your bedroom to boost its comfort level and support your well-being. Going about your day with little to no sleep is bad for your health. Creating a supportive space means making smart design choices with every detail carefully considered, from choosing the right double quilt to your nighttime routine.
Understanding the Science of Sleep
Sleep is more than just getting the rest you need, but giving your body enough time to repair and recover from the day’s many stresses. A bedroom environment that supports better sleep lets your body focus, be in a good mood, and be healthy overall.
- It’s hard to sleep soundly in a bedroom that isn’t conducive to a restful night, resulting in fatigue the next day.
- Mental clarity, mood and immune health can be achieved with quality sleep
- Quality sleep is associated with good mood, immune health, and mental clarity.
- A well-regulated circadian rhythm is linked to a bedroom designed for comfort.
- The best sleep environment can help you relax and sleep more soundly.
Based on the science behind sleep, you can transform your bedroom into a carefully designed sanctuary.
Mattress Mastery
As the most important item in your bedroom, your mattress must provide support and help you reach dreamland without aches and discomfort.
Choose a mattress suited for your sleeping style
- If you’re a side sleeper, a softer mattress that supports your shoulder and hip is highly recommended.
- If you prefer to sleep on your stomach or your back, you’ll benefit from a mattress with medium to firm support.
Pay attention to materials
- Natural latex, in particular, is moisture-wicking and breathable.
- While memory foam conforms to your body shape, it has a higher heat retention than latex.
- Go for a hybrid mattress if you want the comfy and supportive combo of foam and bedsprings.
Choose the right mattress size
- The bigger the mattress, the more room you have to move and find the best position
- The mattress needs to be flipped or rotated every few months, and you can easily do this with the right-sized mattress
- Remember to replace your mattress every 7-10 years so you’re guaranteed to receive the optimal support you need for better sleep.
Pillow Perfection
The right pillow cushions your head and supports spine alignment, both of which are necessary to keep you comfortable all night as you visit the land of Morpheus.
- Choose a pillow that suits your preferred sleeping position—medium thickness for back sleepers, firm & thick for side sleepers, and soft & low for stomach sleepers.
- The filling material matters, too—memory foam retains shape and offers support, down & feather is preferred for softness and adjustability, while latex is best known to be hypoallergenic and highly durable.
Linen Luxuries (and Practicalities)
You don’t have to choose between functional and indulgent when it comes to bedding. In fact, investing in high-quality linens guarantees a better sleep experience.
- Go for quilts with the right weight. A double quilt is recommended for couples and side sleepers who prefer to sleep warmly.
- Sheets made of bamboo, cotton and other breathable fabrics contribute to better temperature regulation.
- Consider the thread count and weave for optimum benefits. Sheets with a thread count ranging from 300 to 500 are soft and durable.
Creating the Right Design and Atmosphere
Now that you know which soft furnishings work best for you, it’s time to look into your bedroom’s design and other features that contribute to its atmosphere.
Bedroom ergonomics
Ergonomics looks into your interaction with the environment you’re in, ensuring it’s efficient and enjoyable. For example, your bed should be easily accessible on three sides.
- Create a clear path in your bedroom with furniture pieces arranged out of the way to prevent bumping into them at night.
- The height of the bed should allow you to get in and out of it with ease.
- Leave enough room for you to walk around the bedroom and ensure the space isn’t cramped
- Keep within easy reach.
Colour psychology for calm
To induce sleep and relaxation, your bedroom walls and ceiling should be painted with the right colour scheme.
- Avoid electric neon or bright red shades that overstimulate rather than relax.
- Go for blue, sage green, and similar coming colours.
- Create that restful vibe in your bedroom using soft neutral tones.
Lighting for relaxation
You’ve probably heard it time and again that the right lighting influences mood and atmosphere. There are strategies where fixtures help set the stage for a restful slumber.
- In addition to ceiling lights, use a bedside lamp and ambient lights
- Use dimmer switches to create a relaxing vibe, helping you wind down
- Install warm bulbs, particularly those with colour temperature of 2700K, as they mimic the setting sun, signalling your brain that the time has come to sleep
Noise control
It’s impossible to sleep when you hear every little sound, which can be really challenging if you live in the city or a busy household. Good thing there are strategies to muffle, if not eliminate, noise.
- Rugs and blackout curtains, for example, absorb sounds and muffle external noise.
- Replace disruptive noise with soothing background sound through a white noise machine
- Consider soundproofing your bedroom by installing door and window seals and soundproofing panels.
Temperature regulation
If you tend to sleep warm or hot, a restful slumber might be a struggle every night. Crank up the AC to maximum, and it can be just as uncomfortable.
- Make sure the bedroom temperature is around 18–22°C for quality rest
- Use breathable and lightweight sleepwear and bed linens
- Sheets used in winter should be swapped for those designed for warmer months
- Boost indoor airflow and temperature control by using fans or evaporative coolers.
You should also consider using aromatherapy & scents to help you relax and enjoy quality sleep. Different essential oils have different effects. Lavender, for example, is often used to calm the nervous system, while chamomile is used for its soothing effects.
Creating a bedroom environment that helps you sleep in every sense of the word doesn’t happen overnight. Careful planning and consideration, from the design to the accessories, are necessary. Once you achieve the right atmosphere, you’ll be able to completely rest and recharge, which contributes to optimum well-being. Are you looking for double quilts to help you get started on your bedroom-transformation project? Sheridan is the supplier to trust for all things bedroom.
